Zumba fitness is an aerobic exercise program that takes into account dance in addition to aerobic exercise. The show was inspired by fitness trainer to the stars, Beto Perez, when he forgot his workout music and was waiting for him in an aerobics class to teach. He grabbed some tapes in his back bag, all of which were Latin dance music and proceeded to teach his class the Latin-inspired music. He claimed it was difficult to plan on the go, but it caught on and became his most popular class at his fitness gym. It is now one of the most popular programs all over the world. It is taught in seventy-five countries at approximately 50,000 locations. There are approximately six thousand Zumba enthusiasts who take classes every week. Perez has also sold millions of zumba DVDs and you can also get a zumba workout DVD.
Zumba workout discs feature Latin beats and six different workout routines: Zumba basics; a quick 20-minute workout; Total heart party. With Zumba toning sticks, you can sculpt and tone your body; flat abs; fitness; Zumba; and Zumba fitness live, which was filmed in front of an audience.
Zumba fitness DVD is a fun workout with Latin rhythms that can be used at home or in the gym. If you’re looking to lose weight, Zumba’s high-calorie burning workout will do the job of shedding pounds and inches. The exercises consist of using simple Latin dance moves to melt those pounds off. The Zumba fitness DVD is a four disc set from basic exercises for beginners to advanced exercises. Zumba Gold is a DVD of program for active seniors and those who are not conditioned. There is a program for everyone who wants to have fun while losing weight, toning and sculpting the body. It has been proven that the Zumba fitness regimen can burn up to a thousand calories per hour. This fitness program is effective on the lower body, abs, core and upper body. You can drop one full size in ten days.
If you go to the gym or fitness center to exercise and you are not getting anywhere in spite of all your hard work. Then try Zumba fitness DVDs. With the Zumba method, you will lose weight and eat all the delicious foods you love.
